In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
STRENGTH:
7-5-5-3-3*
Thruster
WORKOUT:
For Time
21-18-15-12-9-6
Thrusters
*Complete 15/12 Cal Row after each set.
Preview of workouts for the week of 10/19/20.
WODs are subject to change.
“Will Lindsay”
10 Rounds For Time
3 Devil Presses 55/35
22 Alternating Dumbbell Lunges 55/35
19 Air Squats
Wear a Weight Vest 20/14
Background: This Hero WOD is dedicated to Sgt. 1st Class Will D. Lindsay, 33, who paid the ultimate sacrifice on March 22, 2019.
Sgt. 1st Class Lindsay was a Green Beret of the 2nd Battalion, 10th Special Forces group, on his seventh combat deployment when he was killed by small arms fire during a firefight in Kunduz province, Afghanistan.
A recipient of five Bronze Star medals and a Purple Heart, SFC Lindsay was well-recognized for his leadership abilities and combat skills.
SFC Lindsay is survived by his wife and four daughters.
The rep scheme signifies the date SFC Lindsay died and 10 rounds represent the 10th Special Forces Group.
Workout:
8 Rounds for Time
6-6-6
10 Rounds For Time
6-6-6
Benchmark WOD – “Painkiller”
5 Sets – On A 2:00 Running Clock
EMOM x 10 Minutes
AMRAP x 14 Minutes
Level Method Modifcations:
For Quality
15-12-12-10-10
For Time:
40-30-20-10
30-20-10-5
15-15-15-15
Level Method Modification: Upper Body Push
6-6-6
EMOM x 4 Minutes
Into..EMOM x 3 Minutes
Into…EMOM x 4 Minutes
Into…EMOM x 3 Minutes
*Level Method Modifications:
For time:
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
