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Pain in Joint: What is it?

Where does my joint pain come from? I want to just give you guys a demo today. I just got a little set up here …

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Improve your physique at any age!

Let’s answer the question, “can I add muscle mass, or lean body mass/good weight and get a good physique at my age?”. The answer is: …

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Kimberly’s Fitness Transformation

Watch below as Kimberly shares accounts of her fitness transformation! “I think I found my forever gym” Lost 12 inches, Down 3% Body Fat, Pants …

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Chris Quigley: Man of Transformation

Chris describes his transformation after the First 60 Days: I came in here on the first day and I did the benchmark workout… I made …

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The Fastest Way to 6 Pack Abs

The fastest way of 6 pack abs… NUTRITION InBody Scan: know body composition starting point. Nutrition: Removing variables… tweaking the appropriate macronutrients. Variables: Caloric Intake …

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Step by Step

What separates CrossFit Jungle Gym from anywhere else? One of the main things is that we give you step-by-step guidance right from the very beginning …

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Finding Intent in your Actions Daily

The intent of an action… The intent of an action is more important than the action itself. Your physical fitness goals come down to your …

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How CFJG is Training through the Corona Virus

CrossFit Jungle Gym: How We’re Training Through COVID-19 MARCH 13, 2020 Dear Jungle Gym’ers, This virus is causing a worldwide panic, and we have some …

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Bulk or shred?

Bulk or Shred?

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Can I get a good physique at my age?

Can I get a good physique at my age?      

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