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Chase Goals, Not Butterflies

This is why you have (or should have) a coach: There’s too much information out there. You know you can’t do, research, and filter everything. …

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10 Ways to Hold Yourself Accountable

You know that eating healthy is important, right? If I asked whether exercise is key for health and wellness, you’d say yes. So we already …

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Setting Yourself Up for Success

Setting Yourself Up for Success We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment devices” set …

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A Year of Holiday’s Down the Drains?

A year of holiday’s down the drains… I’ve been thinking about it since early November. Not getting to see my family back in Wisconsin, not …

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How do you actually RX a workout?

First what is “RX’ed”? It is “as prescribed”. When you complete the WOD or a movement exactly as it is written on the board. Doing …

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When your mind is 29 and your body is 63…

What is your mental age? What is your physical age? What is your actual age? I think we could all agree there is some “peak” …

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Should I Add a Weight Vest to my Workouts?

SHOULD I ADD A VEST? This week was our annual trip to Wildwood Crest NJ, for a week of beach. Ordinarily I would go to …

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Does your Scale Make you want to crawl under a rock?

Scenario… You stepped on the scale and it reads “HELP!” or the number equivelent of help… What’s your next move? There are lots of different …

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Master Athletes – Benefits of Training Dynamic Balance

When you were a kid, you did all sorts of activities that challenged you balance and proprioception without even thinking about it. You ran forward, …

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ERGONOMIC SITTING POSTIONS FOR CHILDREN

This past year has been so crazy with the Covid situation. We’ve all had to make quick adaptations to the way we go about our …

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