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To the well-intentioned individual working through the holidays…I’m going to help you thrive through the remainder of this…

Here at CrossFit Jungle Gym we definitely want to guide people toward a diet that consists mostly of whole foods. The less process…

This year we have chosen to help support embrella, New Jersey’s leading provider of programs and resources for children in f…

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Fu…

Broccoli and Cauliflower….two low-calorie vegetables that can help curb hunger and provide you with the sensation of feeling…

What’s the difference between serving size and portion size? Serving size and portion size are both related to how much food is …

In this rendition of Coach’s Kitchen Coach James shares a meal that is friendly to those following a vegan diet. Here at Cro…

Don’t Throw That Away! Get the most out of your food! Recently I was gifted some fresh produce from Coach Nancy’s port…

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