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How do you actually RX a workout?

First what is “RX’ed”? It is “as prescribed”. When you complete the WOD or a movement exactly as it is written on the board. Doing …

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When your mind is 29 and your body is 63…

What is your mental age? What is your physical age? What is your actual age? I think we could all agree there is some “peak” …

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Should I Add a Weight Vest to my Workouts?

SHOULD I ADD A VEST? This week was our annual trip to Wildwood Crest NJ, for a week of beach. Ordinarily I would go to …

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Does your Scale Make you want to crawl under a rock?

Scenario… You stepped on the scale and it reads “HELP!” or the number equivelent of help… What’s your next move? There are lots of different …

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Master Athletes – Benefits of Training Dynamic Balance

When you were a kid, you did all sorts of activities that challenged you balance and proprioception without even thinking about it. You ran forward, …

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ERGONOMIC SITTING POSTIONS FOR CHILDREN

This past year has been so crazy with the Covid situation. We’ve all had to make quick adaptations to the way we go about our …

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“You look great! What are you doing?”

Have you gotten the compliment “YOU LOOK GREAT! What are you doing!?” Here’s what we want you to say… “Thank you! (Blush) I workout at …

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Fitness Flow Positive

Fitness flow positive, the outline of the parallels between cash flow positive: investing, saving and fitness. The main concept is that finances and fitness run …

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What’s your excuse?

YOU MAKE EXCUSES! You already know that you make excuses for why you aren’t as fit as you’d like. You probably make excuses as to …

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COVID-19 Death Risk and Improving Health

COVID Statistics “For 6% of the deaths, COVID-19 was the only cause mentioned. For deaths with conditions or causes in addition to COVID-19, on average, …

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