Workout:
For time:
- 15 OHS 95/65
- 400m run
- 15 Cleans
- 400m run
- 15 Thrusters
- 400m run
- 15 backsquats
- 400m run
- 15 snatch
- 400m run
- 15 shoulder to overhead
- 400m run
- 15 front squats
- 400m run
- 15 deadlifts
- 400m run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
For time:
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.