In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 2/22/2021:
Monday 2/22: Upper/Lower Endurance Test
Tuesday 2/23: Chest to Bar, Toes to Bar, DU
Wednesday 2/24: Kettlebell
Thursday 2/25: Row, Hang Squat Clean
Friday 2/26: Wallball, Box Jumps, Sit Up, Push Ups
Saturday 2/27: TBD
Sunday 2/28: Hero WOD “Nate”
WODs are subject to change.
Preview of workouts for the week of 2/15/2021.
Monday 2/15: Row/Bike, Goblet Reverse Lunge, DU
Tuesday 2/16: OHS
Wednesday 2/17: Air Squat, KBS, Pull Ups
Thursday 2/18: Bike/Row
Friday 2/19: Kipping HSPU, Front Squats
Saturday 2/20: TBD
Sunday 2/21: CrossFit WOD “El Rey”
WODs are subject to change.
Workout:
AMRAP – 30 minutes
400m Row
30 Box Jumps
20 Wall Balls
Skill/Strength:
3×12 Deadlift, building
Workout:
5 rounds
12 Pull Ups
12 Reverse Lunges (6 each side)
50 Double Unders
Preview of workouts for the week of 1/25/2021.
Monday 1/25: Pull Ups, Reverse Lunges, Double Unders
Tuesday 1/26: Push Ups, Toes to Bar
Wednesday 1/27: Row, Bow Jumps, Wall Ball
Thursday 1/28: TBD
Friday 1/29: Row, Thruster, Clean and Jerk
Saturday 1/30: TBD
Sunday 1/31: Hero WOD TBD
WODs are subject to change.
Strength:
3x Max DB Shoulder Press
Workout:
3 Rounds For Time
50 Sit Ups
80 Air Squat
40 1 Arm DB Push Press (20 each side)
Skill/Strength:
Make up re/test
OR
5×5 Push Jerk
Workout:
50-40-30-20-10
Double Unders
Push Ups
OR
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Skill/Strength:
Double Under Test
Core Test
Workout:
“Annie”
For Time
50-40-30-20-10
Double Unders
Sit Ups
Preview of workouts for the week of 1/11/2021.
Monday 1/11: Row, Back Squats
Tuesday 1/12: Sit-Ups, Double Unders
Wednesday 1/13: Clean and Jerks
Thursday 1/14: Double Unders, Push Ups
Friday 1/15: Row, KBS, Pull Ups
Saturday 1/16: TBD
Sunday 1/17:Hero WOD TBD
WODs are subject to change.
Skill/Strength:
Jump shrug + Hang Power Clean
Workout:
15-10-5
Front Squat
Pull Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
