Preview of workouts for the week of 10/19/20.
- Monday 10/19 – Run, Back Squat, Hang Power Clean
- Tuesday 10/20 – Box Jump Overs, Push Press
- Wednesday 10/21 – Up Downs, Toes 2 Bar, Deadlifts
- Thursday 10/22 – Barbell Bent Over Row, Hand Release Push Ups, Plate Ground to Overhead, Hollow Rocks
- Friday 10/23 – Thrusters, Row
- Saturday 10/24 – TBD
- Sunday 10/25 – CrossFit Hero WOD “Danny”
WODs are subject to change.
