In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Rings Test
Workout:
3 Rounds For Reps
1 Minute Each
-Wall Balls
-Box Jumps
-Sit Ups
-Push Ups
Rest
Workout:
10 Rounds for Time:
15 American KBS
10 Box Jumps
Workout:
1000m Row
30 Back Squats
1000m Row
Skill:
Hang Snatch
Workout:
3Rounds For Time
5 Bar Muscle UpsÂ
5 Hang Snatch
Preview of workouts for the week of 12/14/20.
Monday 12/14: Wall ball, Push Up, Pistol, Burpee
Tuesday 12/15: Knee to Elbow, Row, DB Snatch
Wednesday 12/16: DU, Dips, Clean and Jerk
Thursday 12/17: Row, Overhead Squat
Friday 12/18: Deadlift, Box Jumps
Saturday 12/19: TBD
Sunday 12/20: Hero WOD TBD
WODs are subject to change.
Strength:
5×3 – Strict Pull Up
Workout:
For Time:
2k Row
Strength:
3 Sets For Quality
3/3 Turkish Get-Ups
100m Single KB OH Walk*
*Athletes will switch arm at 50m.
Workout:
6 Rounds For Time
12 Slam Balls 20/10
12 Russian KBS 53/35
12 Single KB Front Rack Reverse Lunge
24 Tuck-Ups
Level Method Modification – Kettlebell Level
P I and Up – 53/35
Bl to P – 35/25
Strength:
15-12-12-10
Bent Over Rows
Workout:
3 Rounds For Time:
400m Run
30 Box Jumps 24/20
20 Tuck-ups
Preview of the workouts for the week of 10/26/2020:
Monday 10/26: Row, Power Clean, Push Press
Tuesday 10/27: Run, Box Jump, Tuck Ups
Wednesday 10/28: Double Under, Hang Power Snatch, Run
Thursday 10/29: Slam Ball, Russian KBS, KB Front Rack Reverse Lunge
Friday 10/30: Bent Over Row, Hand Release Push Ups, Air Squats
Saturday 10/31: TBD
Sunday 11/1: CrossFit Hero WOD – “DT”
WODs are subject to change.
STRENGTH:
7-5-5-3-3*
Thruster
WORKOUT:
For Time
21-18-15-12-9-6
Thrusters
*Complete 15/12 Cal Row after each set.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
