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Workouts

WOD 2/26/2021

Skill/Strength:

Rings Test

Workout:

3 Rounds For Reps

1 Minute Each

-Wall Balls

-Box Jumps

-Sit Ups

-Push Ups

Rest

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Workouts

WOD 2/1/2021

Workout:

10 Rounds for Time:

15 American KBS

10 Box Jumps

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Workouts

WOD 1/11/2021

Workout:

1000m Row

30 Back Squats

1000m Row

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Workouts

WOD 12/22/20

Skill:

Hang Snatch

Workout:

3Rounds For Time

5 Bar Muscle UpsĀ 

5 Hang Snatch

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Workouts

Weekly Workout Preview 12/14

Preview of workouts for the week of 12/14/20.

Monday 12/14: Wall ball, Push Up, Pistol, Burpee

Tuesday 12/15: Knee to Elbow, Row, DB Snatch

Wednesday 12/16: DU, Dips, Clean and Jerk

Thursday 12/17: Row, Overhead Squat

Friday 12/18: Deadlift, Box Jumps

Saturday 12/19: TBD

Sunday 12/20: Hero WOD TBD

WODs are subject to change.

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Workouts

WOD 11/2/20

Strength:

5×3 – Strict Pull Up

Workout:

For Time:

2k Row

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Workouts

WOD 10/29/20

Strength:

3 Sets For Quality
3/3 Turkish Get-Ups
100m Single KB OH Walk*
*Athletes will switch arm at 50m.

Workout:

6 Rounds For Time
12 Slam Balls 20/10
12 Russian KBS 53/35
12 Single KB Front Rack Reverse Lunge
24 Tuck-Ups

Level Method Modification – Kettlebell Level
P I and Up – 53/35
Bl to P – 35/25

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Workouts

WOD 10/27/20

Strength:

15-12-12-10
Bent Over Rows

Workout:

3 Rounds For Time:
400m Run
30 Box Jumps 24/20
20 Tuck-ups

Categories
Workouts

Weekly Workout Preview 10/26/20

Preview of the workouts for the week of 10/26/2020:

Monday 10/26: Row, Power Clean, Push Press

Tuesday 10/27: Run, Box Jump, Tuck Ups

Wednesday 10/28: Double Under, Hang Power Snatch, Run

Thursday 10/29: Slam Ball, Russian KBS, KB Front Rack Reverse Lunge

Friday 10/30: Bent Over Row, Hand Release Push Ups, Air Squats

Saturday 10/31: TBD

Sunday 11/1: CrossFit Hero WOD – “DT”

WODs are subject to change.

Categories
Workouts

WOD 10/23/20

STRENGTH:
7-5-5-3-3*
Thruster

WORKOUT:

For Time

21-18-15-12-9-6
Thrusters
*Complete 15/12 Cal Row after each set.