In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
For Quality
15-12-12-10-10
For Time:
40-30-20-10
30-20-10-5
15-15-15-15
Level Method Modification: Upper Body Push
6-6-6
EMOM x 4 Minutes
Into..EMOM x 3 Minutes
Into…EMOM x 4 Minutes
Into…EMOM x 3 Minutes
*Level Method Modifications:
Preview of workouts for the week of 10/5/2020.
WODs are subject to change.
Sam was looking for some fun and challenging workouts to step up her fitness game. Notably as a solo type person, she love the commaraderie and comfortability of the group!
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
