Chelsea recently completed her first 60 days at CrossFit Jungle Gym and was able to take three and a half minutes off her first wo…
Chelsea “I just really feel the difference in my body.” Read More »
Skill/Strength: Rings Test Workout: 3 Rounds For Reps 1 Minute Each -Wall Balls -Box Jumps -Sit Ups -Push Ups Rest…
Workout: For Load: 25 mins 500m row 1 Hang Squat Clean and Jerk Or: Upper/Lower Endurance Test…
CrossFit Hero WOD “TK” AMRAP in 20 minutes 8 Strict Pull-Ups 8 Box Jumps (36/30 in) 12 Kettlebell Swings (70/53)…
Workout: Partner WOD(You go, I go): 25 Minute AMRAP 46 Snatches 95/65 25 Toes to Bar 49 Back Squat 25 Burpees…
“Jennifer” AMRAP in 26 minutes 10 Pull-Ups 15 Kettlebell Swings 20 Box Jumps (24/20 in) Canadian 1st Class Constable…
