In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
18 Minute AMRAP
800m Row/Bike
15 Wall Balls
3 Pull Up/Muscle Up
Skill/Strength:
Review of Kettlebell Swings
Workout:
Kettlebell Test
Workout:
For Time:
300 Air Squats
200 Kettlebell Swings
100 Pull Ups
Partition as desired
Preview of workouts for the week of 2/15/2021.
Monday 2/15: Row/Bike, Goblet Reverse Lunge, DU
Tuesday 2/16: OHS
Wednesday 2/17: Air Squat, KBS, Pull Ups
Thursday 2/18: Bike/Row
Friday 2/19: Kipping HSPU, Front Squats
Saturday 2/20: TBD
Sunday 2/21: CrossFit WOD “El Rey”
WODs are subject to change.
Skill/Strength:
5 Rounds
1:15 American KBs
45s Rest
Workout
21-15-9
Cals Bike/Row
Deadlift
Workout:
AMRAP – 30 minutes
400m Row
30 Box Jumps
20 Wall Balls
Skill/Strength:
3×12 Deadlift, building
Workout:
5 rounds
12 Pull Ups
12 Reverse Lunges (6 each side)
50 Double Unders
Workout:
Partner WOD(You go, I go):
25 Minute AMRAP
46 Snatches 95/65
25 Toes to Bar
49 Back Squat
25 Burpees
Strength:
3x Max DB Shoulder Press
Workout:
3 Rounds For Time
50 Sit Ups
80 Air Squat
40 1 Arm DB Push Press (20 each side)
Skill/Strength:
5 rounds
1 min American Kettlebell Swing
1 min Rest
Workout:
10 minutes
1-2-3-4…
Toes to Bar
DB Clean and Jerks
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
