In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 2/22/2021:
Monday 2/22: Upper/Lower Endurance Test
Tuesday 2/23: Chest to Bar, Toes to Bar, DU
Wednesday 2/24: Kettlebell
Thursday 2/25: Row, Hang Squat Clean
Friday 2/26: Wallball, Box Jumps, Sit Up, Push Ups
Saturday 2/27: TBD
Sunday 2/28: Hero WOD “Nate”
WODs are subject to change.
Hero WOD “Wittman”
Seven rounds for time of:
15 Kettlebell swings (35/53)
15 Power cleans (95/65)
15 Box jumps, 20/24″ box
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.
He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
The “Wittman” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, February 10, 2011
Skill/Strength:
3×12 Deadlift, building
Workout:
5 rounds
12 Pull Ups
12 Reverse Lunges (6 each side)
50 Double Unders
Skill/Strength:
Jump shrug + Hang Power Clean
Workout:
15-10-5
Front Squat
Pull Ups
Strength/Skill:
Tabata – Weighted Sit Ups
Skill – Double Unders
Workout:
15 min AMRAP
3 Strict HSPU
8 Deadlifts
800m Row
Strength/Skill
8 Minutes x EMOM
Strict HSPU Or 2 Shoulder Press
Workout:
10 Rounds
250m Row
1 min Rest
Workout:
20 AMRAP
5 Dips
10 Box Jumps
20 Air Squats
CrossFit Hero WOD “Hammer”5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Milea; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
The “Hammer” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, April 17, 2011
Workout:
Partner WOD -You go I go for each movement (you run 400, I snatch,you carry)-
10 rounds
400m Run
10 Hang Snatches 95/65
100m Carry 45/25
10 Deadlifts
10 OHS
Skill:
TTB
Workout:
For Time (6 cap)
8-7-6…
Toes To Bar
Deadlift
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
