DB Snatch

WOD 10/5/2020

Strength:

6-6-6

  • Deadlift
Workout:

EMOM x 4 Minutes

  • 200m Run

Into..EMOM x 3 Minutes

  • 10 Deadlifts (Athlete Choice)

Into…EMOM x 4 Minutes

  • 200m Run

Into…EMOM x 3 Minutes

  • 10 Deadlifts

*Level Method Modifications:

  • Running Level Purple and Up – RX
  • Yellow to Blue III – 100m

people working out in a group fitness class

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