Strength:
6-6-6
- Deadlift
Workout:
EMOM x 4 Minutes
- 200m Run
Into..EMOM x 3 Minutes
- 10 Deadlifts (Athlete Choice)
Into…EMOM x 4 Minutes
- 200m Run
Into…EMOM x 3 Minutes
- 10 Deadlifts
*Level Method Modifications:
- Running Level Purple and Up – RX
- Yellow to Blue III – 100m
