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Mike’s Nutrition Story – “This is just the beginning”

Mike completed our 5 week nutrition challenge and lost 9 pounds while decreasing his body fat percentage by 2.5%. In addition to losing weight, Mike …

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Scott’s Nutrition Success Story

Scott completed our 5 week nutrition challenge and the results were astounding. By the end of the challenge Scott lost 20 pounds and decreased his …

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Mediterranean Chickpea Salad

Below is a healthy recipe for Mediterranean Chickpea Salad to incorporate into your diet!   Ingredients: 2 cups diced cucumbers  1 cup diced, seeded tomato 1/4 …

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Avoid Fast and Convenience Foods

Avoid Fast and Convenience Foods Convenience foods are often times high in processed sugars and unhealthy fats.  They usually contain cheap, highly refined fats that …

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Scott’s Nutrition Success Story

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Check Your Hunger Cues

Check Your Hunger Cues! Too many times we find ourselves reaching for something to eat when we aren’t even hungry. How many times have you …

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Don’t Drink Your Calories!

Don’t Drink Your Calories! Considering that people consume on average about 600 of their calories in the form of sweetened beverages, this translates to over …

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Holiday Stress and Weight Gain Simple Survival Tips

HOLIDAY STRESS AND WEIGHT GAIN SURVIVAL GUIDE Let’s face it, the holidays are a great time for your taste buds, but it’s not really prime …

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First 30 Days of Nutrition Coaching

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Nutrition Exercise: The Kitchen Clean out

Today’s nutrition tip to improve your body your health and overall performance is a basic one but super important. When we’re getting started so when …

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