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Slow Cooker Peach Chicken with Basil

If you’re looking to add some new summer recipes to your routine we have just the recipe for you! This recipe is perfect for those …

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The Anti-Inflammatory Diet

Inflammation in the body is known to contribute to several chronic diseases such as diabetes, heart disease, asthma, inflammatory gut disorders, arthritis, obesity, cancer, and …

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My current actions become what future

My current actions become what future? Society has ingrained in our minds that weight is important. Somehow “we know” if we are getting fitter or …

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What’s in an Emergency Meal

Sometimes you have trouble sticking to your nutrition plan… usually it’s not because of a lack of knowing but a lack of time to prepare, …

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“I needed to make some changes, they told me I was pre-diabetic” Mike D

Mike completed our 5 week nutrition challenge and lost 9 pounds while decreasing his body fat percentage by 2.5%. In addition to losing weight, Mike …

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“They said, we kind of don’t recognize you” Scott

Scott completed our 5 week nutrition challenge and the results were astounding. By the end of the challenge Scott lost 20 pounds and decreased his …

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Avoid Fast and Convenience Foods

Avoid Fast and Convenience Foods Convenience foods are often times high in processed sugars and unhealthy fats.  They usually contain cheap, highly refined fats that …

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“Down 20 lbs and the Dr. Doesn’t Recognize me!” Scott H

Scott has made some incredible changes over the 5 week nutrition challenge. He’s “Down 20 lbs and the Dr. Doesn’t Recognize me!”. Scott lost weight, …

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Check Your Hunger Cues

Check Your Hunger Cues! Too many times we find ourselves reaching for something to eat when we aren’t even hungry. How many times have you …

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Don’t Drink Your Calories!

Don’t Drink Your Calories! Considering that people consume on average about 600 of their calories in the form of sweetened beverages, this translates to over …

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