Strength:
EMOM x 10 Minutes
- 5 Power Cleans
Workout:
AMRAP x 14 Minutes
- 7 Power Cleans
- 21 Pull-Ups
- 63 Double Unders
Level Method Modifcations:
- Power Cleans(weightlifting)
- Brown and Up – 155/105
- Purple to Purple III – 135/85
- Blue to Blue III – 95/65
- Pull Ups(Upper Body Pull)
- Purple II and Up – RX
- Yellow to Purple I – Jumping Pull-Ups
- Double Unders(Neuro & Core Endurance)
- Purple II and Up – RX
- Blue to Purple I – Double Under Minute Test
- Yellow to Orange III – 63 Singles
