WOD 2/24/2021

Skill/Strength: Review of Kettlebell Swings Workout: Kettlebell Test…

Weekly Workout Preview 2/22/2021

Preview of workouts for the week of 2/22/2021: Monday 2/22: Upper/Lower Endurance Test Tuesday 2/23: Chest to Bar, Toes to Bar, DU…

Hero WOD “Wittman” Seven rounds for time of: 15 Kettlebell swings (35/53)15 Power cleans (95/65)15 Box jumps, 20/24″…

Skill/Strength: Double Under Test Core Test Workout: “Annie” For Time 50-40-30-20-10 Double Unders Sit Ups…

“Jennifer” AMRAP in 26 minutes 10 Pull-Ups 15 Kettlebell Swings 20 Box Jumps (24/20 in) Canadian 1st Class Constable…

WOD: 10 Rounds25 DU/75 Singles10 Alt Overhead Plate Lunges (forward or reverse) 45/258 Burpees6 Pull Ups…

CrossFit Hero WOD “Jack” 20 Minute AMRAP 10 Push Press 115/8510 KB Swings 53/3510 Box Jumps 24″/20″ Army S…

Skill: Bar Muscle Up Workout: 8 Minute AMRAP 3 Bar Muscle Ups 20 American KBS (53/35)…

Strength: Build to a Heavy 3-Rep Deadlift Workout: AMRAP x10 Minutes5 Bent Over Rows*10 Hand Release Push-Ups15 Air Squats *Bent O…

Workout: 6 Rounds 400m Run 6 Chest to Bar Pull Ups 12 Back Squats 115/75 100m Farmer Carry (2 dbs, kbs, plates) 6 Diamond Push Ups…