Strength:
6-6-6
- Back Squat
Workout:
Benchmark WOD – “Painkiller”
5 Sets – On A 2:00 Running Clock
- 8 Thrusters
- 8 Toes to Bar
- Max Cal Row in Remaining Time
- -Rest 1:00 b/t Sets-
Level Method Modifications:
- Toes 2 Bar
- Purple and Up – RX
- Below Purple – Toes/Knees to Elbows/Knee Raises
- Thrusters(lactic tolerance)
- Brown II and Up – 115/75
- Blue III to Brown I – 75/55
- Orange II to Blue II – 65/45
