Weekly Workout Preview 2/22/2021
Preview of workouts for the week of 2/22/2021: Monday 2/22: Upper/Lower Endurance Test Tuesday 2/23: Chest to Bar, Toes to Bar, DU…
Weekly Workout Preview 2/22/2021 Read More »
barbell
WOD 1/31/21
Hero WOD “Wittman” Seven rounds for time of: 15 Kettlebell swings (35/53)15 Power cleans (95/65)15 Box jumps, 20/24″…
WOD 1/3/2021
“Jennifer” AMRAP in 26 minutes 10 Pull-Ups 15 Kettlebell Swings 20 Box Jumps (24/20 in) Canadian 1st Class Constable…
WOD 12/28/20
Strength/Skill 8 Minutes x EMOM Strict HSPU Or 2 Shoulder Press Workout: 10 Rounds 250m Row 1 min Rest…
WOD 12/19/20
WOD: 10 Rounds25 DU/75 Singles10 Alt Overhead Plate Lunges (forward or reverse) 45/258 Burpees6 Pull Ups…
WOD 11/22/20
CrossFit Hero WOD – “Nick” 12 Rounds For Time 10 Dumbbell Hang Squat Cleans (2×45/35 lb) 6 Handstand Push-U…
