Strength:
For Quality
15-12-12-10-10
- Supinated Barbell Bent Over Rows
Workout:
For Time:
40-30-20-10
- Push Press
30-20-10-5
- Box Jumps 24/20
15-15-15-15
- Burpees
Level Method Modification: Upper Body Push
- Brown and Up – 95/65
- Blue III to Purple III – 85/55
- Orange to Blue II – 65/45
