WOD 12/9/20

Strength: 8×1 (building) -Shrug+Hang – Shrug+Hang Power Clean Workout: 15 mins For Load: 200m Row Push Jerk + Split Jer…

WOD 11/26/20

CrossFit Hero WOD “Holbrook” 10 Rounds For Time: 5 Thrusters (115/75 lb) 10 Pull-Ups 100 meter Sprint(100m row, 200m b…

Strength: 5×3 – Strict Pull Up For Time(12 Min Cap): 1000m Row/1.5m Bike 50 Wall Balls 30 Pull up…

Skill: TTB Workout: For Time (6 cap) 8-7-6… Toes To Bar Deadlift…

Strength: 5×5 – Front Rack Lunge Workout: For Time: 10 Hang Squat Cleans 10 Hang Squat Cleans 10 Hang Squat Cleans *Sta…

Preview of workouts for the week of 11/23/2020 Monday 11/23: Hang Squat Clean Tuesday 11/24: Toes 2 Bar, Deadlift Wednesday 11/25:…

CrossFit Hero WOD – “Nick” 12 Rounds For Time 10 Dumbbell Hang Squat Cleans (2×45/35 lb) 6 Handstand Push-U…

Workout: For Distance: 20 Minutes – Bike or Row…

Workout: For Distance: 20 Minutes – Bike or Row…

Skill: Push Jerk Workout: 20 min 10 Push Jerk (115/85) 20 Sit Ups 200m Row/.3 Bike…