Categories
Workouts

WOD 10/9/2020

Strength:

6-6-6

  • Strict Press
Workout:

10 Rounds For Time

  • 10 Up-Downs
  • 10 Push-Ups
  • 10 Sit-Ups
Categories
Workouts

WOD 9/26/2020

WOD:

Cash in – 400m Plate Carry

Then 5 rounds

  • 7 OHS 95/65
  • 7 Pull Ups
  • 7/7 KB/DB Snatch
  • 400m Run/800m Bike

Cash out – 400m plate carry