Categories Workouts WOD 10/9/2020 Post author By James Jeffers Post date October 9, 2020 No Comments on WOD 10/9/2020 Strength: 6-6-6 Strict Press Workout: 10 Rounds For Time 10 Up-Downs10 Push-Ups10 Sit-Ups Tags barbell, beginners fitness program, cardio, crossfit, dumbbell, group classes, kettlebell, outdoor workouts, social distancing, weightlifting, WOD
Categories Workouts WOD 9/26/2020 Post author By James Jeffers Post date September 25, 2020 No Comments on WOD 9/26/2020 WOD: Cash in – 400m Plate Carry Then 5 rounds 7 OHS 95/65 7 Pull Ups 7/7 KB/DB Snatch 400m Run/800m Bike Cash out – 400m plate carry Tags beginners fitness program, cardio, crossfit, dumbbell, fitness, group exercise, kettlebell, outdoor workouts, Saturday WOD, weightlifting