In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD “Loredo”6 Rds for Time:24 Air Squats24 Push-Ups24 Walking Lunges400 m Run
Skill / Strength / Work-Up Bar Muscle Up Progression WOD “16.3”7 min AMRAP10 Power Snatch (75/55)3 Bar Muscle Ups
WOD 20 min EMOM for total reps1 min each-A. KB Swings (53/35)Thrusters (45/35)Burpee Box Jump Overs (24/20)REST Finisher/Accessory Tabata Sit Up [8rds – :20 On, …
Skill / Strength / Work-Up 6 Rds – Every 2 min – Buildingx3 Front Squats WOD 5 Rds for Time:30 Double-Unders10 DB Front Squats (50/35) …
Skill / Strength / Work-Up 10 min EMOMx4 Strict Pull-Ups Score= successful rds of your pulling movement WOD 3 Rds-400 m RunREST 2 min Score= …
MONDAY: Strict Pull-Up & RunningTUESDAY: Hang Power Clean, Deadlift & RowingWEDNESDAY: Front Squat & Double-UndersTHURSDAY: A. KB Swing, Thruster & Burpee Box Jump OverFRIDAY: Bar …
WOD “McGhee”30 min AMRAP5 Deadlifts (275/185)13 Push-Ups9 Box Jumps (24″/20″)
Skill / Strength / Work-Up Make-Up Testing WOD For those not testing:12 min AMRAP40 Double-Unders30 Thrusters (45/35)20 R. KB Swings (53/35)
Skill / Strength / Work-Up Squat Endurance Test! – Air Squats, Split Squats or Back Squats WOD 5,000 m Bike for Time*At 0-2-4-6-8-10-12-14 perform 8 …
Skill / Strength / Work-Up Movement Prep – Snatch, Clean & Jerk WOD Weightlifting Test!
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.