In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout: Partner WOD(You go, I go): 25 Minute AMRAP 46 Snatches 95/65 25 Toes to Bar 49 Back Squat 25 Burpees
Strength: 3x Max DB Shoulder Press Workout: 3 Rounds For Time 50 Sit Ups 80 Air Squat 40 1 Arm DB Push Press (20 each …
Skill/Strength: 10 Minutes 5×20 Second Support Hold 5×8 Dips 8 Strict Muscle Ups Workout: 10 Rounds 20/12 Cal Bike/Row 1 minute Rest
Skill/Strength: 5 rounds 1 min American Kettlebell Swing 1 min Rest Workout: 10 minutes 1-2-3-4… Toes to Bar DB Clean and Jerks
Skill/Strength: 3×15 Deadlift, building Workout: For Time 21-15-9 Box Jumps Thruster
Preview of workouts for the week of 1/18/2021. Monday 1/18: Row, Pull Ups, Wall Balls Tuesday 1/19: Box Jumps, Thruster Wednesday 1/20: Toes to Bar, …
Workout: For Cals 25 minutes 2K Row 60 Pull Ups 90 Wall Balls Cals on Rower (with leftover time)
CrossFit Hero WOD “Brad Harper” 5 Rounds for Time 18 Kettlebell Swings (70/53) 13 Burpees 23 Wall Ball Shots (20/14 lb) Background: Bradley C. Harper, …
Workout: 3 Rounds 8 min AMRAP 95/654 pull ups8 shoulder to oh12 back rack alt lunges 2 minute rest after each AMRAP
Skill/Strength: Make up re/test OR 5x Max Toes to Bar Workout: 3 Rounds for Time: 400m row 21 American KB swing(53/35) 12 pull ups
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.