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GYM NEWS

Workouts

WEEKLY WORKOUT PREVIEW 3/24/25

MONDAY: Thrusters, Pull-Ups & Plank HoldsTUESDAY: Front SquatsWEDNESDAY: Snatch Complex, Bar-Facing Burpees & Hang Power S…

WOD 3/22/25

WOD 5 Rds for time w/ a partner:40 Walking Lunges30 KB Swings (35/53#)20 KB Goblet Squats (35/53#)10 Single-DB Devils Presses (35/…

WOD 3/21/25

Skill / Strength / Work-Up Movement Prep and Toes-to-Bar Progression WOD For time:2,400 m RunThen…5 Rds of-15 Push-Ups15 Toe…

WOD 3/20/25

Skill / Strength / Work-Up Back Squat Prep and Work-Up WOD Every 1:30 for 12 sets:3 Back Squats…

WOD 3/19/25

Skill / Strength / Work-Up Rope Climb Progression WOD EMOM 12:Min 1 – 2 Rope Climbs (15/15ft)Min 2 – :30 Bike, Row, or…

WOD 3/18/25

Skill / Strength / Work-Up Barbell Prep and Work-Up WOD 5 Rds For Time Of:15/18 Cal Row12 Deadlifts (105/155#)9 Hang Power Cleans …

WOD 3/17/25

Skill / Strength / Work-Up Movement Focus & Progression WOD 3 Rounds for Reps of:1:00 Double-Unders1:00 Push Presses (55/75#)1…

WEEKLY WORKOUT PREVIEW 3/17/25

MONDAY: Double-Unders, Push Press, Air Squats & ThrustersTUESDAY: Rowing, Deadlifts, Hang Power Cleans & Weighted Plank Ho…

WOD 3/15/25

WOD Open WOD 25.3!!!…

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