workouts

NEWS FROM OUR GYM.

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WOD 4/13/24

WOD “Rankel”20 min AMRAP6 Deadlifts (225/155)7 Burpee Pull-Ups10 A. KB Swings (70/53)200 m Run
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WOD 4/12/24

Skill / Strength / Work-Up Movement Prep & Pre-WOD Mobility WOD 7 Rounds For Time:200 m Run10 Bench Dips15 Back Squats *25 min time cap
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WOD 4/11/24

Skill / Strength / Work-Up Hang Clean & Shoulder-To-Overhead Cycling WOD 15 min AMRAP100 m Farmer Carry10 DB Hang Clean & Shoulder-to-Overhead20 Sit-Ups Finisher Scratch ...
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WOD 4/9/24

Skill / Strength / Work-Up Bench Press5 sets x 4 reps (@ heaviest weight built to in last week’s 5-rep sets) WOD 10 min AMRAP10 ...
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WOD 4/8/24

Skill / Strength / Work-Up Front Lever Strength Work WOD For Time:2-4-6-8-10-12-10-8-6-4-2BurpeesWall Balls
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Weekly Workout Preview 4/8/24

MONDAY: Front Levers, Burpees & Wall BallsTUESDAY: Bench Press, Deadlifts & Double-UndersWEDNESDAY: Running, Pull-Ups, Push-Ups & Air SquatsTHURSDAY: Farmer Carry, DB Hang Cleans, DB Shoulder ...
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WOD 4/6/24

WOD MR24 Memorial Workout! Can’t wait to see you there!
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WOD 4/5/24

Skill / Strength / Work-Up TTB Progression & Double-Under Warm-Up WOD 4 Rds5 min to Complete:25 Double-Unders15 DB Snatches (L)25 Double-Unders15 DB Snatches (R)10 Toes-to-Bar
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WOD 4/3/24

Skill / Strength / Work-Up Bench PressBuild to Heavy 5-rep set WOD 15 min AMRAP500 m Bike1 Rope Climb15 RKB Swings
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WOD 4/2/24

Skill / Strength / Work-Up Back Squat Build Up + Run Specific Warm-Up WOD 20 min AMRAP400 m Run20 Sit-Ups20 Back Squats Finisher Hip Mobility
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POPULAR POSTS

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