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GYM NEWS

Workouts

WOD 7/19/24

Skill / Strength / Work-Up Ring Muscle Up Progression WOD For Time:15 Ring Muscle Ups1,000 m Row *12 min time cap Finisher 5 Rds-1…

WOD 7/18/24

Skill / Strength / Work-Up 10 min EMOMx2 Back Squats WOD 3 Rds-2 min to complete14 Sit-Ups16 Alt. Rev. LungesMax Distance HS Walk2…

WOD 7/17/24

Skill / Strength / Work-Up Thruster & Dip Progression/Prep WOD 4 Rds-5:00 to complete10 Burpee Pull-Ups10 Thrusters10 Dips…

WOD 7/15/24

Skill / Strength / Work-Up Shoulder to Overhead Prep WOD In groups of 3-18 min EMOM for total reps1) Calorie Bike2) Air Squats3) S…

WEEKLY WORKOUT PREVIEW 7/15/24

MONDAY: Biking, Air Squats, Shoulder-to-Overhead, L-Sit Holds & Press DownsTUESDAY: Bench Press, Farmer’s Carry, Box Jum…

WOD 7/13/24

WOD “Tom”25 min AMRAP7 Ring Muscle-Ups11 Thrusters (155/105)14 Toes-to-Bar…

WOD 7/12/24

Skill / Strength / Work-Up Pistol Prep and Barbell Loading WOD 20 min EMOM1) 6 Clean and Jerk (135/95)2) 12 Alt. Pistols3) 12 Sumo…

WOD 7/11/24

Skill / Strength / Work-Up Snatch2 sets x 6 reps @ 70% of 1RM2 sets x 4 reps @ 80% of 1RM2 sets x 2 reps @ 90% of 1RM WOD 6 Rds fo…

WOD 7/10/24

Skill / Strength / Work-Up Handstand Push-Up Progression/Prep WOD 25 min AMRAP400 m Row/Run10 Handstand Push-Ups20 Lunges30 Double…

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