In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up Movement Prep WOD 10 min AMRAP50 Double-Unders10 Strict Press (50% of BW) Finisher Tabata – Hollow Hold
Skill / Strength / Work-Up Movement Prep WOD “Nasty Girls”3 Rds for Time:50 Air Squats7 Muscle-Ups10 Hang Cleans (135/95) *20 min time cap
Skill / Strength / Work-Up 10 min EMOMx3 Deadlift WOD 5 Rds for Time:10 Box Jumps (24/20)5 Renegade Rows (50/35)1 min REST
Skill / Strength / Work-Up 10 min EMOM1) GHD Sit-Ups2) 5 Arnold Curl & Press WOD “20.1”10 Rds for Time:8 Ground to Overhead (95/65)10 Bar …
Skill / Strength / Work-Up Movement Prep WOD 20 min AMRAP20 Wall Balls (20/14)15 Toes-to-Bar10/8 Cal Bike
MONDAY: Wall Balls, Toes-to-Bar & BikingTUESDAY: GHD Sit-Up, Arnold Curl & Press, “20.1” – Ground-to-Overhead & Bar-Facing-BurpeeWEDNESDAY: Deadlift, Box Jump & Renegade RowTHURSDAY: “Nasty Girls” …
WOD “Coe”10 Rds for time:10 Thrusters (95/65)10 Ring Push-Ups
Skill / Strength / Work-Up Movement mobility and prep WOD “Isabel”30 Snatches (135/95) *8 min time cap**Last performed in class on March 17, 2022
Skill / Strength / Work-Up Ring Muscle Up Progression/Practice WOD 16 min EMOM for reps1) Ring Muscle Up2) Double-Under3) Sit-Up4) REST
Skill / Strength / Work-Up 10 min EMOM1) GHD Sit-Ups2) 10 DB Curls WOD 5 Rds3 min to complete-20 Thrusters (45/35)10 Pull-Ups
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.