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Jim Jeffers · March 12, 2025
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WOD 3/13/25
Skill / Strength / Work-Up Toes-to-Bar Progression and Prep WOD 4 Rds for Time w/ a Partner:30 Toes-to-Bar400 m Run-Share Toes-to-…
WOD 3/12/25
Skill / Strength / Work-Up Handstand Push-Up (or Variation) Prep6 min EMOMx1-3 Handstand Push-Ups WOD 3 Rds for Time:30 R. KB Swin…
WOD 3/11/25
Skill / Strength / Work-Up Front Squat Work-Up WOD 12 min AMRAP5 Chest-to-Bar Pull-Ups25 Double-Unders5 Front Squats (125/185#)25 …
WOD 3/10/25
Skill / Strength / Work-Up Shoulder-to-Overhead Prep and Work-Up WOD On a 16:00 clock: 0:00-10:00Min 1: BikeMin 2: Rest 10:00-16:0…
WEEKLY WORKOUT PREVIEW 3/10/25
MONDAY: Biking & Shoulder-to-OverheadTUESDAY: Chest-to-Bar Pull-Ups, Double-Unders & Front SquatsWEDNESDAY: R. KB Swings &…
WOD 3/7/25
WOD Open Workout 25.2!! Friday Night Lights begins at 5 pm!!…
