workouts

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WOD 8/15/2020

Workout: Partition as you wish: 3200k (8 laps) run or row/bike 40 Thrusters 95/65 40 Burpees 40 Reverse Sit Ups Then Cash out 400m weighted …

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WOD 8/14/2020

Strength: Every 1:30 x 6 Sets 5 Push Jerks Workout: Benchmark Workout “Everest” For Time 3-6-9-12-15-12-9-6-3 Push Jerk 115/75 Cal Row/Bike

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WOD 8/13/2020

Strength: Every 2:00 x 6 Sets 8 Deadlift Workout: 5 Rounds For Time 10 Deadlifts 185/135 12 Tuck-Ups 200m Run

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WOD 8/12/20

Strength: 6-6-6-6-6 Hang Power Clean Workout: Every 3:00 x 5 Sets 200m Run 10 Box Jumps 30/24 8 Hang Power Cleans 135/95

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WOD 8/11/2020

Strength Every 2:00 x 6 Sets 8 Back Squats Workout: AMRAP – 12 Minutes 50 Double Unders 25 Sit-Ups 15 Bent Over Rows (Same as …

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WOD 8/10/20

Strength: 6 Sets 2 Pausing Hang Power Clean + 1 Hang Power Clean -Rest as Needed b/t Sets- Workout: 4 Sets For Max Reps 1:15 …

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Weekly Workouts Preview 8/10

Preview of workouts for the week of 8/10/20 Monday 8/10: Hang Power Clean, Burpee Tuesday 8/11: Double Under, Sit Up, Bent Over Row, Back Squat …

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WOD 8/9/2020

Strength: 2 Sets 3:00 KB Suitcase Hold 1:00 KB Front Rack Hold 1:00 Hollow Body Hold -Rest 1:00 b/t Sets Workout: 2 Rounds For Time …

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WOD 8/8/2020

WOD: 10-9-8-7-6-5-4-3-2-1 Deadlift Front squat Shoulder to Overhead After each round 400m run/800 bike

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WOD 8/7/2020

Strength: 8-6-6-4-4 Hang Power Clean Workout: 3 Sets AMRAP 4 5 Hang Power Cleans 135/95 7 Hollow Rocks 9 Up-Downs -Rest 1:00 b/t Sets- Pick …

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