workouts

NEWS FROM OUR GYM.

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WOD 1/23/2021

Workout: Partner WOD(You go, I go): 25 Minute AMRAP 46 Snatches 95/65 25 Toes to Bar 49 Back Squat 25 Burpees

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WOD 1/22/2021

Strength: 3x Max DB Shoulder Press Workout: 3 Rounds For Time 50 Sit Ups 80 Air Squat 40 1 Arm DB Push Press (20 each …

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WOD 1/21/2021

Skill/Strength: 10 Minutes 5×20 Second Support Hold 5×8 Dips 8 Strict Muscle Ups Workout: 10 Rounds 20/12 Cal Bike/Row 1 minute Rest

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WOD 1/20/21

Skill/Strength: 5 rounds 1 min American Kettlebell Swing 1 min Rest Workout: 10 minutes 1-2-3-4… Toes to Bar DB Clean and Jerks

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WOD 1/19/2021

Skill/Strength: 3×15 Deadlift, building Workout: For Time 21-15-9 Box Jumps Thruster

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Preview of Workouts 1/18/2021

Preview of workouts for the week of 1/18/2021. Monday 1/18: Row, Pull Ups, Wall Balls Tuesday 1/19: Box Jumps, Thruster Wednesday 1/20: Toes to Bar, …

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WOD 1/18/2021

Workout: For Cals 25 minutes 2K Row 60 Pull Ups 90 Wall Balls Cals on Rower (with leftover time)

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WOD 1/17/2021

CrossFit Hero WOD “Brad Harper” 5 Rounds for Time 18 Kettlebell Swings (70/53) 13 Burpees 23 Wall Ball Shots (20/14 lb) Background: Bradley C. Harper, …

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WOD 1/16/2021

Workout: 3 Rounds 8 min AMRAP 95/654 pull ups8 shoulder to oh12 back rack alt lunges 2 minute rest after each AMRAP

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WOD 1/15/2021

Skill/Strength: Make up re/test OR 5x Max Toes to Bar Workout: 3 Rounds for Time: 400m row 21 American KB swing(53/35) 12 pull ups

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