Workouts

Skill / Strength / Work-Up Thruster Prep and Upper Pull Progression WOD “24.3”For Time:5 Rds of:10 Thrusters (95/65#)1…

MONDAY: Thrusters, Chest-to-Bar Pull-Ups & Bar Muscle-UpsTUESDAY: Biking, Turkish Get-Ups & Rope ClimbWEDNESDAY: The Cross…

WOD “Nate”20 min AMRAP2 Muscle-Ups4 Handstand Push-Ups8 A. KB Swings (70/53#)…

Skill / Strength / Work-Up Overhead Squat Prep and Toes-to-Bar Progression WOD 8 min AMRAP8 Overhead Squats (95/65#)8 Toes-to-Bar8…

Skill / Strength / Work-Up 5 Rds2 min to complete100 m Row5 Cleans250 m Bike2 min REST Finisher Tabata – Hollow Holds…

Skill / Strength / Work-Up Front Squatsx3 reps – Building WOD 12 min AMRAP5 Shuttle Runs5 Renegade Rows…

Skill / Strength / Work-Up Wall Walk Progression and Movement Prep WOD “22.1”15 min AMRAP3 Wall Walks12 Alt. DB Snatch…

Skill / Strength / Work-Up Bench Pressx2 reps – Building WOD 10 min AMRAP4-8-12-16-20- – –Wall BallsSit-Ups…

MONDAY: Bench Press, Wall Balls & Sit-UpsTUESDAY: “22.1” – Wall Walks, Alt. DB Snatches & Box Jump-Overs…