workouts

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WOD 4/21/2021

Skill: Clean and Jerk Workout: For Time : (20 Minute cap) 800m Run 2 min Rest 30 Ground to Overhead 2 min Rest 800m Run

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WOD 4/20/2021

Strength/Skill 3×10 Back Squat, building Workout: 4-8-12-16-12-8-4 Toes to Bar Weighted Step Ups

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WOD 4/19/2021

Workout: 20 Minute AMRAP 30 Air Squats 20 Calories Bike/Row 10 American KBS

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Weekly Workout Preview 4/19/2021

Preview of workouts for the week of 4/19/2021. Monday 4/19: Air Squats, Bike/Row, American KBS Tuesday 4/20: Toes 2 Bar, Weighted Step Ups Wednesday 4/21: …

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WOD 4/18/2021

Workout: “Fight Gone Bad” 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 …

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WOD 4/17/2021

Workout: For Time: 25 Back Squats 25 Front Squats 25 Overhead Squats 400m Run 25 Strict Press 25 Push Press 25 Push Jerk 400m Run …

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WOD 4/16/2021

Workout: 10 Rounds 5 Pull Ups 10 American KBS 20 Double Unders

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WOD 4/15/2021

Workout: For Time: 40 Push Ups 800m Row 60 Box Jump 800m Row 40 Push Ups

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WOD 4/14/2021

Skill: Hang Power Clean Review Workout: 5 Rounds For Time 1:30 cap 15 Thrusters 10 Hang Power Clean 2 min Rest

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WOD 4/13/2021

Skill: 5-5-5-5-5 Deadlift, building Workout: 10 Min EMOM 15 Squats 3 Deadlifts

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