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GYM NEWS

Workouts

WOD 12/9/24

Skill / Strength / Work-Up Thruster Prep and Upper Pull Progression WOD “24.3”For Time:5 Rds of:10 Thrusters (95/65#)1…

WEEKLY WORKOUT PREVIEW 12/9/24

MONDAY: Thrusters, Chest-to-Bar Pull-Ups & Bar Muscle-UpsTUESDAY: Biking, Turkish Get-Ups & Rope ClimbWEDNESDAY: The Cross…

WOD 12/7/24

WOD “Nate”20 min AMRAP2 Muscle-Ups4 Handstand Push-Ups8 A. KB Swings (70/53#)…

WOD 12/6/24

Skill / Strength / Work-Up Overhead Squat Prep and Toes-to-Bar Progression WOD 8 min AMRAP8 Overhead Squats (95/65#)8 Toes-to-Bar8…

WOD 12/5/24

Skill / Strength / Work-Up 5 Rds2 min to complete100 m Row5 Cleans250 m Bike2 min REST Finisher Tabata – Hollow Holds…

WOD 12/4/24

Skill / Strength / Work-Up Front Squatsx3 reps – Building WOD 12 min AMRAP5 Shuttle Runs5 Renegade Rows…

WOD 12/3/24

Skill / Strength / Work-Up Wall Walk Progression and Movement Prep WOD “22.1”15 min AMRAP3 Wall Walks12 Alt. DB Snatch…

WOD 12/2/24

Skill / Strength / Work-Up Bench Pressx2 reps – Building WOD 10 min AMRAP4-8-12-16-20- – –Wall BallsSit-Ups…

WEEKLY WORKOUT PREVIEW 12/2/24

MONDAY: Bench Press, Wall Balls & Sit-UpsTUESDAY: “22.1” – Wall Walks, Alt. DB Snatches & Box Jump-Overs…

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