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Jim Jeffers · March 22, 2025
Jim Jeffers · March 21, 2025
Jim Jeffers · March 20, 2025
Jim Jeffers · March 19, 2025
Jim Jeffers · March 18, 2025
Jim Jeffers · March 17, 2025
Jim Jeffers · March 16, 2025
Jim Jeffers · March 15, 2025
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WEEKLY WORKOUT PREVIEW 3/24/25
MONDAY: Thrusters, Pull-Ups & Plank HoldsTUESDAY: Front SquatsWEDNESDAY: Snatch Complex, Bar-Facing Burpees & Hang Power S…
WOD 3/22/25
WOD 5 Rds for time w/ a partner:40 Walking Lunges30 KB Swings (35/53#)20 KB Goblet Squats (35/53#)10 Single-DB Devils Presses (35/…
WOD 3/21/25
Skill / Strength / Work-Up Movement Prep and Toes-to-Bar Progression WOD For time:2,400 m RunThen…5 Rds of-15 Push-Ups15 Toe…
WOD 3/20/25
Skill / Strength / Work-Up Back Squat Prep and Work-Up WOD Every 1:30 for 12 sets:3 Back Squats…
WOD 3/19/25
Skill / Strength / Work-Up Rope Climb Progression WOD EMOM 12:Min 1 – 2 Rope Climbs (15/15ft)Min 2 – :30 Bike, Row, or…
WOD 3/18/25
Skill / Strength / Work-Up Barbell Prep and Work-Up WOD 5 Rds For Time Of:15/18 Cal Row12 Deadlifts (105/155#)9 Hang Power Cleans …
WOD 3/17/25
Skill / Strength / Work-Up Movement Focus & Progression WOD 3 Rounds for Reps of:1:00 Double-Unders1:00 Push Presses (55/75#)1…
WEEKLY WORKOUT PREVIEW 3/17/25
MONDAY: Double-Unders, Push Press, Air Squats & ThrustersTUESDAY: Rowing, Deadlifts, Hang Power Cleans & Weighted Plank Ho…
