Tag: WOD crossfit

Workouts

Weekly Workout Preview 1/11/2021

Post author By James Jeffers
Post date January 11, 2021
No Comments on Weekly Workout Preview 1/11/2021

Preview of workouts for the week of 1/11/2021.

Monday 1/11: Row, Back Squats

Tuesday 1/12: Sit-Ups, Double Unders

Wednesday 1/13: Clean and Jerks

Thursday 1/14: Double Unders, Push Ups

Friday 1/15: Row, KBS, Pull Ups

Saturday 1/16: TBD

Sunday 1/17:Hero WOD TBD

WODs are subject to change.

Tags cardio, crossfit, group classes, personal training, social distance workouts, weightlifting, WOD crossfit, workout of the day

Workouts

WOD 1/8/2021

Workout:

5 mins – Max DU’s

5 min – Max Sit Ups

5 min – Max BMU

Tags crossfit, WOD crossfit

Workouts

WOD 11/14/20

Workout:

11-10-9-8-7-6-5-4-3-2-1

Back Squats

Bent Over Rows

200m run after each round

Cash out:

50 Air Squats

Tags beginners fitness program, cardio, crossfit, group classes, nutrition, nutrition coaching, weightlifting, WOD crossfit, workout of the day

Workouts

WOD 10/24/20

Workout:

6 Rounds

400m Run

6 Chest to Bar Pull Ups

12 Back Squats 115/75

100m Farmer Carry (2 dbs, kbs, plates)

6 Diamond Push Ups

12 Deadlifts

Tags barbell, cardio, fitness, group exercise, kettlebell, running, social distancing, weight loss, weightlifting, WOD crossfit, workout

Workouts

WOD 10/7/2020

Strength:

EMOM x 10 Minutes

5 Power Cleans

Workout:

AMRAP x 14 Minutes

7 Power Cleans
21 Pull-Ups
63 Double Unders

Level Method Modifcations:

Power Cleans(weightlifting)
- Brown and Up – 155/105
- Purple to Purple III – 135/85
- Blue to Blue III – 95/65

Pull Ups(Upper Body Pull)
- Purple II and Up – RX
- Yellow to Purple I – Jumping Pull-Ups

Double Unders(Neuro & Core Endurance)
- Purple II and Up – RX
- Blue to Purple I – Double Under Minute Test
- Yellow to Orange III – 63 Singles

Tags barbell, cardio, crossfit, group classes, outdoor workouts, weightlifting, WOD crossfit

Workouts

WOD 9/1/2020

Strength:

8 Sets

2 Pausing Power Cleans

Workout:

EMOM x 12 Minutes

Min 1 – 2 Power Clean + 2 Hang Power Clean (Athletes Choice)
Min 2 – 200m Run

Tags beginner, beginner fitness program, cardio, group exercise, group fitness, outdoor workouts, weight loss, weightlifting, WOD, WOD crossfit

Workouts

Weekly Workouts Preview 8/10

Post author By James Jeffers
Post date August 9, 2020
No Comments on Weekly Workouts Preview 8/10

Preview of workouts for the week of 8/10/20

Monday 8/10: Hang Power Clean, Burpee
Tuesday 8/11: Double Under, Sit Up, Bent Over Row, Back Squat
Wednesday 8/12: Run, Box Jumps, Hang Power Clean
Thursday 8/13: Deadlift, Tuck Up, Run
Friday 8/14: Push Jerk, Row/Bike
Saturday 8/15: TBD
Sunday 8/16: Double Under, KBS, Burpee

Tags weekly workout preview, WOD, WOD crossfit, workout preview

Workouts

WOD 7/28/2020

Strength:

Build to a 2 RM Deadlift

Workout:

21-15-9

Deadlift 225/155
Lateral Burpees Over the Bar

Tags WOD crossfit