In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds
Handstand Push Up(Kipping) /Handstand Kick Up
1 min Double Unders
Workout:
3 Rounds
Max Push Press/HSPU
800m Row
15 min cap
8-8-8
Every 3:00 x 5
Workout:
8 Rounds for Time
EMOM 8
Every 3:00 x 6 Sets
Cash in: 25 Up-Downs
8 Rounds
Cash Out: 25 Up-Downs
Every :30 x 5 sets
-Rest 1 minute & increase load-
Every :30 x 5 sets
Every 3:00 for 4 sets
6 sets of 4 reps
Workout:
AMRAP x 10 Minutes
5-10-15 and so on…
10-20-30 and so on..
8-6-4-8-6-4
On a 2:00 running clock
into
EMOM x 8 Minutes
into..
On a 2:00 running clock
8-6-4-8-6-4
AMRAP x 10 Minutes (3-6-9 and so on..)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
