In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
6 Rounds
5 Snatch 135/95
400m Run
5 Front Squats 135/95
25 Slam Balls
100m Med Ball Carry
6 Rounds
400m Run
6 Chest to Bar Pull Ups
12 Back Squats 115/75
100m Farmer Carry (2 dbs, kbs, plates)
6 Diamond Push Ups
12 Deadlifts
STRENGTH:
7-5-5-3-3*
Thruster
WORKOUT:
For Time
21-18-15-12-9-6
Thrusters
*Complete 15/12 Cal Row after each set.
STRENGTH:
6-6-6-6
BB Bent Over Row
WORKOUT:
3 Sets For Max Reps
1:00 BB Bent Over Rows
-Rest :15-
1:00 Hand Release Push-ups
-Rest :15-
1:00 Plate G2OH 45/35
-Rest :15-
1:00 Hollow Rocks
-Rest :15-
STRENGTH:
Find 10RM Back Squat
Workout:
AMRAP x 12 Minutes
100m Run
8 Back Squats
6 Hang Power Cleans
Level Method Modifications: Weightlifting
Purple and Up – 95/65
Blue to Blue 3 – 65/45
Orange 3 and Under – 45/35
25 min AMRAP
5 Sets
2 Hang Power Clean
+
2 Shoulder to OH
-Rest As Needed b/t Sets
TABATA
8 Sets (:20 ON / :10 OFF)
Cal Bike
-Rest 1:00-
EMOM x 5 Minutes
30 Double Unders
5 Hang Power Clean to OH 115/75
-Rest 1:00-
TABATA
8 Sets (:20 ON / :10 OFF)
Cal Bike
Level Method Modification: Neuro Core & Endurance
Purple and Up – RX
Blue III and Below – 30 Single Unders
Level Method Modification: Weightlifting
Brown and Up – RX
Purple to Purple III – 85/65
Blue to Blue III – 75/55
Strength:
6-6-6
Workout:
AMRAP x 14 Minutes
6-6-6
Every 3:30 x 4
4 Sets*
*Complete complex on right side and immediately complete complex on left side.
-Rest As Needed b/t Sets-
EMOM x 14 Minutes
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
