Tag: experienced lifter

Workouts

WOD 10/19/20

STRENGTH:
Find 10RM Back Squat

Workout:

AMRAP x 12 Minutes
100m Run
8 Back Squats
6 Hang Power Cleans

Level Method Modifications: Weightlifting
Purple and Up – 95/65
Blue to Blue 3 – 65/45
Orange 3 and Under – 45/35

Tags barbell, beginners fitness program, cardio, crossfit WOD, experienced lifter, group exercise, kettlebell, social distancing, weightlifting

Workouts

WOD 10/10/2020

Workout:

8 Rounds for Time

100m carry
8 Snatch – Left Arm
8 Snatch – Right Arm
200m Run
8 Pull Ups
8 Goblet Squats

Tags barbell, beginners fitness program, crossfit, crossfit class, experienced lifter, group classes, kettlebell, personal training, social distancing, weight loss, weightlifting, WOD