In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 Rounds For Time
3-3-3-3-3
AMRAP x 12 Minutes
EMOM 8
21-15-9
(6 MIN Cap)
-Everyone still working stops at the 6:00 mark, rests for 2:00, and everyone starts the second part at 8:00
12-9-6
(6 MIN Cap)
8 Sets
Workout:
EMOM x 12 Minutes
Every 2:00 x 5
3 Sets – AMRAP x 4 Minutes
-Rest 1:00 b/t Sets-
Every 2:00 x 5
Into…
5 Rounds
EMOM 8
Every 3:00 x 6 Sets
Preview of workouts for the week of 8/24/2020:
WODs are subject to change
3 Rounds For Time
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Helton is survivedby his mother, Jiffy Helton.
The “Helton” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, September 10, 2010
Workout:
3 rounds
9 min AMRAP
Then1 min rest
*pick up where you left off
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
