In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every 1:30 x 6
*Keep weight moderate
4 Rounds For Time:
8 Sets
Workout:
EMOM x 12 Minutes
Hero Workout – “Dork”
6 Rounds For Time
Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
Workout:
Partition as you wish:
Then Cash out
Strength
Every 2:00 x 6 Sets
Workout:
AMRAP – 12 Minutes
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
