WOD 8/28/2020

Strength:

Every 2:00 x 5

  • 4 Deadlift

Workout:

3 Sets – AMRAP x 4 Minutes

  • 5 Deadlifts 205/145
  • 7 Box Jump Overs 24/20
  • 9 Toes to Bar

-Rest 1:00 b/t Sets-

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