Strength:
Every 2:00 x 5
- 4 Deadlift
Workout:
3 Sets – AMRAP x 4 Minutes
- 5 Deadlifts 205/145
- 7 Box Jump Overs 24/20
- 9 Toes to Bar
-Rest 1:00 b/t Sets-
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every 2:00 x 5
3 Sets – AMRAP x 4 Minutes
-Rest 1:00 b/t Sets-
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.