Weekly Workout Preview 8/24/2020

Preview of workouts for the week of 8/24/2020:

  • Monday 8/24: Power Cleans, Plate Ground to Overhead, Plate Lunges
  • Tuesday 8/25: Bike, Push Jerks
  • Wednesday 8/26: Run, Back Squat, Double Unders
  • Thursday 8/27: Run, Burpee, Hang Power Clean
  • Friday 8/28: Deadlift, Box Jump Over, T2B
  • Saturday 8/29: TBD by Coach James
  • Sunday 8/30: Hero WOD – “Tommy Mac”

WODs are subject to change


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