In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 9/14/2020:
WODs are subject to change.
AMRAP x 12 Minutes
3,6,9, and so on..
Hero WOD “Klepto”
4 Rounds for Time
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan Mileitary trainee.
He is survived by his wife Susie, daughter Elizabeth, and son David.
The “Klepto” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, March 6, 2012
EMOM x 4 Minutes
Into…EMOM x 3 Minutes
Into…EMOM x 2 Minutes
Every 4 Minutes x 3
EMOM 8
21-15-9
(6 MIN Cap)
-Everyone still working stops at the 6:00 mark, rests for 2:00, and everyone starts the second part at 8:00
12-9-6
(6 MIN Cap)
Every 2:00 x 5
3 Sets – AMRAP x 4 Minutes
-Rest 1:00 b/t Sets-
Every 2:00 x 5
Into…
5 Rounds
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
