Strength:
EMOM 8
- 3 Push Jerks
Workout:
21-15-9
- Push Jerk 135/95
- Pull-Ups
(6 MIN Cap)
-Everyone still working stops at the 6:00 mark, rests for 2:00, and everyone starts the second part at 8:00
12-9-6
- Push Jerk 155/105
- Strict Pull-Ups
(6 MIN Cap)
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