In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
5 Rounds
5 Front Squats
10 Burpees
5 Clean and Jerks
*3 min lower body mobility between rounds
Workout:
18 Minute AMRAP
800m Row/Bike
15 Wall Balls
3 Pull Up/Muscle Up
Skill/Strength:
3-3-3-1-1-1
Kneeling Shoulder Press
Workout:
4 Rounds For Reps
500m Row/Bike
15 Thrusters
Max Toes to Bar
Preview of workouts for the week of 3/1/2021:
Monday 3/1: Bike/Row
Tuesday 3/2: Row/Bike, Thruster, Toes to Bar
Wednesday 3/3: Row/Bike, Wall Balls, Pull Ups or Muscle Ups(athlete choice)
Thursday 3/4: Front Squat, Burpee, Clean and Jerk
Friday 3/5: Intramural WOD
Saturday 3/6: Intramural WOD
Sunday 3/7: TBD
Skill/Strength:
Rings Test
Workout:
3 Rounds For Reps
1 Minute Each
-Wall Balls
-Box Jumps
-Sit Ups
-Push Ups
Rest
Workout:
For Time:
300 Air Squats
200 Kettlebell Swings
100 Pull Ups
Partition as desired
Workout:
10 Rounds for Time:
15 American KBS
10 Box Jumps
Skill/Strength:
5 Rounds
1:15 American KBs
45s Rest
Workout
21-15-9
Cals Bike/Row
Deadlift
Skill/Strength:
3×12 Deadlift, building
Workout:
5 rounds
12 Pull Ups
12 Reverse Lunges (6 each side)
50 Double Unders
Skill/Strength:
Weightlifting Level Test
Workout:
“Grace”
For Time:
30 Clean and Jerks
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
