Tag: Saturday WOD

Workouts

WOD 10/17/2020

Workout:

25 min AMRAP

8 Hang Snatch 95/65
8 Push Ups
400m run
8 OHS
8 Pull Ups
200m run

Tags barbell, beginners fitness program, crossfit, CrossFit community, group exercise, kettlebell, online coaching, personal training, Saturday WOD, weight loss, weightlifting, WOD

Workouts

WOD 9/26/2020

WOD:

Cash in – 400m Plate Carry

Then 5 rounds

7 OHS 95/65
7 Pull Ups
7/7 KB/DB Snatch
400m Run/800m Bike

Cash out – 400m plate carry

Tags beginners fitness program, cardio, crossfit, dumbbell, fitness, group exercise, kettlebell, outdoor workouts, Saturday WOD, weightlifting

Workouts

WOD 8/29/2020

Workout:

8 Rounds

400m Run
12 Alt Pistols
10 Russian KB Swing 70/53
200m Carry with KB
8 Pike Push Ups
6 Pull Ups

Tags beginners fitness program, cardio, community, crossfit, outdoor workouts, Saturday WOD, weightlifting

Workouts

WOD 8/22/2020

Workout:

3 rounds

9 min AMRAP

7 snatch 95/65
5 push ups
200 m run
7 backsquats
5 pull ups
100m med ball carry

Then1 min rest

*pick up where you left off

Tags beginner, cardio, community, crossfit, group fitness, Saturday WOD, weight loss, weightlifting, WOD

Workouts

WOD 7/25/2020

Workout:

Cash in: 25 Up-Downs

8 Rounds

8 OHS 95/65
8 Shoulder to OH
8 Bent Over Rows
400m Run

Cash Out: 25 Up-Downs

Tags cardio, crossfit, crossfit class, group fitness, group training, personal training, Saturday WOD, weight loss, weightlifting, WOD