Strength:
EMOM 8
- 4 Push Jerks
Workout:
Every 3:00 x 6 Sets
- 15/12 Cal Bike (18/16 Cal Row)
- 10 Push Jerks 135/95
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
EMOM 8
Every 3:00 x 6 Sets
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.