Workout:
3 rounds
9 min AMRAP
- 7 snatch 95/65
- 5 push ups
- 200 m run
- 7 backsquats
- 5 pull ups
- 100m med ball carry
Then1 min rest
*pick up where you left off
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Workout:
3 rounds
9 min AMRAP
Then1 min rest
*pick up where you left off