Tag: group workouts

Workouts

WOD 9/7/2020

Strength:

Build to a 2RM Power Clean

Workout:

3 Rounds For Time

400m Run
20 Slam Balls 20/14
10 Power Cleans 135/95

Tags beginners fitness program, cardio, crossfit, group classes, group fitness, group workouts, outdoor workouts, personal training, weightlifting

Workouts

WOD 9/2/2020

Strength:

EMOM 8

3 Push Jerks

Workout:

21-15-9

Push Jerk 135/95
Pull-Ups

(6 MIN Cap)

-Everyone still working stops at the 6:00 mark, rests for 2:00, and everyone starts the second part at 8:00

12-9-6

Push Jerk 155/105
Strict Pull-Ups

(6 MIN Cap)

Tags beginners fitness program, cardio, crossfit, group fitness, group workouts, outside workouts, weightlifting, WOD