Categories
Workouts

Preview of workouts for the week of 11/2/2020

Preview of workouts for the week of 11/2/20:

Monday 11/2 – Row or Bike

Tuesday 11/3 – Toes 2 Bar, Box Jumps

Wednesday 11/4 – Bike, Kettlebell Swing, KB Push Press(Single Arm)

Thursday 11/5 – Sit Up, Pull Up, Push Up

Friday 11/6 Bike/Row, Hang Power Snatch

Saturday 11/7 – TBD

Sunday 11/8 – Gym Closed

WODs are subject to change.

Categories
Workouts

Weekly Workout Preview 10/5/2020

Preview of workouts for the week of 10/5/2020.

  • Monday 10/5 – Deadlift, Run
  • Tuesday 10/6 – Push Press, Box Jumps, Burpees
  • Wednesday 10/7 – Power Cleans, Pull Ups, Double Unders
  • Thursday 10/8 – Thrusters, T2B, Row
  • Friday 10/9 – Up Downs, Push Ups, Sit – Ups
  • Saturday 10/10 – TBD
  • Sunday 10/11 – Benchmark WOD “Nancy”

WODs are subject to change.

Categories
Workouts

Weekly Workout Preview 9/28/2020

Preview of workouts for the week of 9/28/2020:

  • Monday 9/28: DB Shoulder to Overhead, Run
  • Tuesday 9/29: Slam Balls, Power Cleans, Hand Release Push Ups
  • Wednesday 9/30: Run, Back Squats
  • Thursday 10/1: Push Press, Strict Pull Up
  • Friday 10/2: Run, Deadlift, Box Jump Over
  • Saturday 10/3: TBD
  • Sunday 10/4: CrossFit Benchmark/Tribute WOD – “The Chief”

WODs are subject to change.

Categories
Workouts

Weekly Workout Preview 8/24/2020

Preview of workouts for the week of 8/24/2020:

  • Monday 8/24: Power Cleans, Plate Ground to Overhead, Plate Lunges
  • Tuesday 8/25: Bike, Push Jerks
  • Wednesday 8/26: Run, Back Squat, Double Unders
  • Thursday 8/27: Run, Burpee, Hang Power Clean
  • Friday 8/28: Deadlift, Box Jump Over, T2B
  • Saturday 8/29: TBD by Coach James
  • Sunday 8/30: Hero WOD – “Tommy Mac”

WODs are subject to change

Categories
Workouts

Weekly Workout Preview 8/17/20

Preview of workouts for the week of 8/17/2020.

  • Monday 8/17 – Push Jerk, Box Jump Overs, Run
  • Tuesday 8/18 – Hang Power Clean, Back Rack Reverse Lunges, Sit-Ups
  • Wednesday 8/19 – Back Squat, T2B, Plate Thrusters
  • Thursday 8/20 – Row, Deadlift, Burpee
  • Friday 8/21 – DU, Bike, Hang Power Clean
  • Saturday 8/22 – TBD
  • Sunday 8/23 – Hero WOD “Helton”

WODs are subject to change.

Categories
Workouts

Weekly Workouts Preview 8/10

Preview of workouts for the week of 8/10/20

  • Monday 8/10: Hang Power Clean, Burpee
  • Tuesday 8/11: Double Under, Sit Up, Bent Over Row, Back Squat
  • Wednesday 8/12: Run, Box Jumps, Hang Power Clean
  • Thursday 8/13: Deadlift, Tuck Up, Run
  • Friday 8/14: Push Jerk, Row/Bike
  • Saturday 8/15: TBD
  • Sunday 8/16: Double Under, KBS, Burpee
Categories
Workouts

Weekly Workout Preview 8/3/2020

Preview of workouts for the week of 8/3/2020:

  • Monday 8/3: Bike/Row, Back Squats
  • Tuesday 8/4: DB Power Cleans, Up-Down, Run
  • Wednesday 8/5: Double Unders, Sit Ups, Lunges, Deadlifts, Burpees
  • Thursday 8/6: Push Jerk, Bent Over Row, Squat Hold
  • Friday 8/7: Hang Power Clean, Up-Down, Hollow Rock
  • Saturday 8/8: TBD
  • Sunday 8/9: Russian KBS, Box Jumps, Push Ups, Run

WODs are subject to change.

Categories
Workouts

Weekly Workout Preview 7/20/2020

Preview of workouts for the week of 7/20/20

  • Monday 7/20: DB Burpees, Run, Weighted Sit Ups, Deadlifts
  • Tuesday 7/21: Slam Balls, Double Unders
  • Wednesday 7/22: Hang Power Cleans, Box Jumps, Run
  • Thursday 7/23: Front Squats, V-Ups, KBS, Push Up
  • Friday 7/24: Push Press, Slam Ball, Hollow Rock
  • Saturday 7/25: TBD
  • Sunday 7/26: Row, V-Ups, Thrusters

WODs are subject to change

Categories
Workouts

Weekly Workouts Preview 7/13/2020

Preview of workouts for the week of 7/13/2020:

  • Monday 7/13 – Run, Man Makers
  • Tuesday 7/14 – Row, Up-Downs, Front Rack Forward Lunges
  • Wednesday 7/15 – Sit ups, Slam Balls, Bent Over Rows, Front Squats
  • Thursday 7/16 – DB Hang Snatch, DB Push Jerk
  • Friday 7/17 – Deadlift, Bike
  • Saturday 7/18 – Burpee, Slam Balls, Double Unders
  • Sunday 7/19 – Box Jumps, Hang Power Clean, Push Ups, Front Rack Hold
Categories
Workouts

Weekly Workout Preview 7/5/2020

Preview of workouts for the week of 7/6/2020:

  • Monday 7/6: Burpees, Hang Power Snatch, Bike
  • Tuesday 7/7: Front Squats, KBS
  • Wednesday 7/8: Push Press, Push Ups, Box Jump Overs
  • Thursday 7/9: Deadlift, Thruster, Up Downs
  • Friday 7/10: DB Hang Power Clean, Sit Ups, DB Front Rack Reverse Lunge
  • Saturday 7/11: Slam Balls, Bike, Run,
  • Sunday 7/12: Double Unders, V-Ups, DB Bent Over Rows, DB Goblet Step-Up

WODs are subject to change