Tag: CrossFit community

Workouts

WOD 11/29/20

CrossFit Hero WOD “Havana”

AMRAP in 25 minutes

150 Double-Unders

50 Push-Ups

15 Power Cleans (185/125 lb)

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.

This “Havana” Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday February 20, 2018 (180220).

Tags beginners fitness program, CrossFit community, crossfit hero WOD, fitness, group classes, social distance workouts, weightlifting

Workouts

WOD 11/26/20

CrossFit Hero WOD “Holbrook”

10 Rounds For Time:

5 Thrusters (115/75 lb)

10 Pull-Ups

100 meter Sprint(100m row, 200m bike, DU Sprint)

1 minute Rest

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

The “Holbrook” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, January 27, 2011 (110127).

Tags beginners fitness program, cardio, crossfit, CrossFit community, group classes, hero wod, social distance workouts, social distancing, weightlifting

Workouts

WOD 10/23/20

STRENGTH:
7-5-5-3-3*
Thruster

WORKOUT:

For Time

21-18-15-12-9-6
Thrusters
*Complete 15/12 Cal Row after each set.

Tags barbell, cardio, CrossFit community, crossfit WOD, group classes, group exercise, personal training, social distancing, weightlifting

Workouts

WOD 10/17/2020

Workout:

25 min AMRAP

8 Hang Snatch 95/65
8 Push Ups
400m run
8 OHS
8 Pull Ups
200m run

Tags barbell, beginners fitness program, crossfit, CrossFit community, group exercise, kettlebell, online coaching, personal training, Saturday WOD, weight loss, weightlifting, WOD

Workouts

WOD 10/6/2020

Strength:

For Quality

15-12-12-10-10

Supinated Barbell Bent Over Rows

Workout:

For Time:

40-30-20-10

Push Press

30-20-10-5

Box Jumps 24/20

15-15-15-15

Burpees

Level Method Modification: Upper Body Push

Brown and Up – 95/65
Blue III to Purple III – 85/55
Orange to Blue II – 65/45

Tags cardio, challenging workouts, crossfit, CrossFit community, group classes, outdoor workouts, weightlifting, WOD, workout

Workouts

WOD 8/19/2020

Strength:

Every 2:00 x 6

6 Back Squat

Workout:

AMRAP x12 Minutes

5 Back Squat 135/95
5 Toes to Bar
5 Plate Thrusters 25/15

Tags cardio, crossfit, CrossFit community, group exercise, group fitness, weightlifting, WOD

Workouts

WOD 7/30/2020

Strength:

EMOM x 10 Minutes

2 High Hang Power Snatch
2 Hang Power Snatch

Workout:

3 Rounds for Time

20 Alt DB Hang Snatch 50/35
20 Push Ups
100m Run

Tags beginner, beginners fitness program, crossfit, CrossFit community, group fitness, group training, weight loss, WOD, workout

Workouts

WOD 7/27/2020

Strength:

Build to a 2 RM Push Press

Workout:

AMRAP x 14 Minutes

5 Push Press 135/95
200m Run
25 Plate Ground to Overhead 25/15

Tags beginner, beginners fitness program, cardio, crossfit, CrossFit community, group training, outdoor workouts, weight loss, weightlifting, WOD, workout

Workouts

WOD 7/26/2020

Strength:

3 Sets*

50′ Double DB Suitcase Walking Lunge
10 DB Power Clean
50′ Double DB Suitcase Walking Lunge

Workout:

2 Sets

20/15 Cal Row/Bike
25 Upright Rows 45/35
25 Hollow Rocks
25 Thrusters
20/15 Calorie Row/Bike

-Rest 2 Minutes Between Sets-

Tags cardio, crossfit, CrossFit community, crossfit WOD, group fitness, group training, weight loss, weightlifting

Workouts

WOD 7/23/2020

Strength:

6-4-2-6-4-2

Front Squat

Workout:

AMRAP x12

7 Front Squats 135/95
7 Tuck Ups
7 KBS 70/53
7 Push Ups

Tags crossfit, CrossFit community, group fitness, group training, personal training, WOD, workout, workout of the day