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Categories
Workouts

WOD 12/4/20

Skill:

Double Under

Workout:

13 Thruster

20 DU’s

11 Thruster

40 DU’s

9 Thruster

60 DU’s

7 Thruster

80 DU’s

5 Thruster

Categories
Workouts

WOD 10/17/2020

Workout:

25 min AMRAP

  • 8 Hang Snatch 95/65
  • 8 Push Ups
  • 400m run
  • 8 OHS
  • 8 Pull Ups
  • 200m run

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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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