Strength:
EMOM x 10 Minutes
- 2 High Hang Power Snatch
- 2 Hang Power Snatch
Workout:
3 Rounds for Time
- 20 Alt DB Hang Snatch 50/35
- 20 Push Ups
- 100m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
EMOM x 10 Minutes
3 Rounds for Time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.