In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
5 Rounds
5 Front Squats
10 Burpees
5 Clean and Jerks
*3 min lower body mobility between rounds
Skill/Strength:
Rings Test
Workout:
3 Rounds For Reps
1 Minute Each
-Wall Balls
-Box Jumps
-Sit Ups
-Push Ups
Rest
Workout:
For Load:
25 mins
500m row
1 Hang Squat Clean and Jerk
Or:
Upper/Lower Endurance Test
Skill/Strength:
Review of Kettlebell Swings
Workout:
Kettlebell Test
Preview of workouts for the week of 2/22/2021:
Monday 2/22: Upper/Lower Endurance Test
Tuesday 2/23: Chest to Bar, Toes to Bar, DU
Wednesday 2/24: Kettlebell
Thursday 2/25: Row, Hang Squat Clean
Friday 2/26: Wallball, Box Jumps, Sit Up, Push Ups
Saturday 2/27: TBD
Sunday 2/28: Hero WOD “Nate”
WODs are subject to change.
Workout:
For Time:
300 Air Squats
200 Kettlebell Swings
100 Pull Ups
Partition as desired
Preview of workouts for the week of 2/15/2021.
Monday 2/15: Row/Bike, Goblet Reverse Lunge, DU
Tuesday 2/16: OHS
Wednesday 2/17: Air Squat, KBS, Pull Ups
Thursday 2/18: Bike/Row
Friday 2/19: Kipping HSPU, Front Squats
Saturday 2/20: TBD
Sunday 2/21: CrossFit WOD “El Rey”
WODs are subject to change.
Strength/Skill
5x Max HSPU
3x Max DB Shoulder Press
Workout:
3 Rounds For Time
5 Bar Muscle Ups
100 Double Unders
Preview of workouts for the week of 1/25/2021.
Monday 1/25: Pull Ups, Reverse Lunges, Double Unders
Tuesday 1/26: Push Ups, Toes to Bar
Wednesday 1/27: Row, Bow Jumps, Wall Ball
Thursday 1/28: TBD
Friday 1/29: Row, Thruster, Clean and Jerk
Saturday 1/30: TBD
Sunday 1/31: Hero WOD TBD
WODs are subject to change.
Workout:
Partner WOD(You go, I go):
25 Minute AMRAP
46 Snatches 95/65
25 Toes to Bar
49 Back Squat
25 Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
