Lifting Picture

WOD 7/26/2020

Strength:

3 Sets*

  • 50′ Double DB Suitcase Walking Lunge
  • 10 DB Power Clean
  • 50′ Double DB Suitcase Walking Lunge

Workout:

2 Sets

  • 20/15 Cal Row/Bike
  • 25 Upright Rows 45/35
  • 25 Hollow Rocks
  • 25 Thrusters
  • 20/15 Calorie Row/Bike

-Rest 2 Minutes Between Sets-

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro