Strength:
3 Sets*
- 50′ Double DB Suitcase Walking Lunge
- 10 DB Power Clean
- 50′ Double DB Suitcase Walking Lunge
Workout:
2 Sets
- 20/15 Cal Row/Bike
- 25 Upright Rows 45/35
- 25 Hollow Rocks
- 25 Thrusters
- 20/15 Calorie Row/Bike
-Rest 2 Minutes Between Sets-
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