Strength:
6 sets of 4 reps
- DB Strict Press
Workout:
AMRAP x 10 Minutes
5-10-15 and so on…
- Medicine Ball Thrusters
10-20-30 and so on..
- Double Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6 sets of 4 reps
Workout:
AMRAP x 10 Minutes
5-10-15 and so on…
10-20-30 and so on..
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.