Strength:
Every :30 x 5 sets
- 4 Hang Power Cleans
-Rest 1 minute & increase load-
Every :30 x 5 sets
- 4 Hang Power Cleans
Workout:
Every 3:00 for 4 sets
- 10 Hang Power Cleans (115/75)
- 10 Box Jumps 24/20
- 200m Run
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