WOD 7/22/2020

James Jeffers · July 22, 2020

Strength:

Every :30 x 5 sets

4 Hang Power Cleans

-Rest 1 minute & increase load-

Every :30 x 5 sets

4 Hang Power Cleans

Workout:

Every 3:00 for 4 sets

10 Hang Power Cleans (115/75)
10 Box Jumps 24/20
200m Run

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.