Strength:
Every :30 x 5 sets
- 4 Hang Power Cleans
-Rest 1 minute & increase load-
Every :30 x 5 sets
- 4 Hang Power Cleans
Workout:
Every 3:00 for 4 sets
- 10 Hang Power Cleans (115/75)
- 10 Box Jumps 24/20
- 200m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every :30 x 5 sets
-Rest 1 minute & increase load-
Every :30 x 5 sets
Every 3:00 for 4 sets
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.