Strength:
8-6-4-8-6-4
- Push Press
Workout:
On a 2:00 running clock
- Max double unders
into
EMOM x 8 Minutes
- Minute 1 – :45 Push Press (95/65)
- Minute 2 – :45 Slam Balls
into..
On a 2:00 running clock
- Max double unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
8-6-4-8-6-4
On a 2:00 running clock
into
EMOM x 8 Minutes
into..
On a 2:00 running clock
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.