Strength:
8-6-4-8-6-4
- Push Press
Workout:
On a 2:00 running clock
- Max double unders
into
EMOM x 8 Minutes
- Minute 1 – :45 Push Press (95/65)
- Minute 2 – :45 Slam Balls
into..
On a 2:00 running clock
- Max double unders
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