Strength/Skill:
5 Rounds
Handstand Push Up(Kipping) /Handstand Kick Up
1 min Double Unders
Workout:
3 Rounds
Max Push Press/HSPU
800m Row
15 min cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds
Handstand Push Up(Kipping) /Handstand Kick Up
1 min Double Unders
Workout:
3 Rounds
Max Push Press/HSPU
800m Row
15 min cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.