In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
4 Rounds For Reps
1:00 Bike/Row
:30 Rest
1:00 Slam Balls
:30 Rest
Strength:
5×3 – Strict Pull Up
For Time(12 Min Cap):
1000m Row/1.5m Bike
50 Wall Balls
30 Pull up
Skill:
Push Jerk
Workout:
20 min
10 Push Jerk (115/85)
20 Sit Ups
200m Row/.3 Bike
Strength:
5×3 – Strict Pull Up
Workout:
15 min AMRAP
200 Row/ .3 bike
20 B. Pull Up (beyond reach)
Workout:
3 Rounds For Time
.5 Bike /400m Row
5 Hang Power Snatch
Workout:
6 Rounds
5 Snatch 135/95
400m Run
5 Front Squats 135/95
25 Slam Balls
100m Med Ball Carry
Strength:
Build to a Heavy 3-Rep Deadlift
Workout:
AMRAP x10 Minutes
5 Bent Over Rows*
10 Hand Release Push-Ups
15 Air Squats
*Bent Over Row weight should allow for unbroken reps
STRENGTH:
7-5-5-3-3*
Thruster
WORKOUT:
For Time
21-18-15-12-9-6
Thrusters
*Complete 15/12 Cal Row after each set.
25 min AMRAP
Workout:
8 Rounds for Time
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
