Tag: personal training

Workouts

WOD 10/2/2020

Strength:

6-6-6

Deadlift

Workout:

AMRAP x 14 Minutes

100m Run
12 Deadlifts 185/125
12 Box Jump Overs 24/20

Tags beginners fitness program, cardio, crossfit, group classes, group exercise, group fitness, outdoor workouts, personal training, social distancing, weightlifting, WOD

Workouts

WOD 9/30/2020

Strength:

6-6-6

Back Squat

Workout:

Every 3:30 x 4

400m Run
Max Back Squats 135/95

Tags beginners fitness program, cardio, crossfit, group exercise, group fitness, outdoor workouts, personal training, weightlifting, WOD, workout of the day

Workouts

WOD 9/28/2020

Strength:

4 Sets*

5 Single Arm DB Push Press
4 Single Arm DB Push Jerk
3 Single Arm DB Split Jerk

*Complete complex on right side and immediately complete complex on left side.

-Rest As Needed b/t Sets-

Workout:

EMOM x 14 Minutes

MIN 1 – 8 DB Shoulder to OH (Athlete Choice)
MIN 2 – 200m run

Tags beginners fitness program, cardio, crossfit, group class, group exercise, outdoor workouts, personal training, weightlifting, WOD

Workouts

WOD 9/9/2020

Strength:

Build to 2RM Push Jerk

Workout:

AMRAP x 12 Minutes

3,6,9, and so on..

Push Jerks 95/65
Plate G2OH 25/15
Up-Downs

Tags cardio, crossfit, group classes, outside workouts, personal training, weightlifting, WOD, workout of the day

Workouts

WOD 9/8/2020

Strength:

5×5 Deadlift

Workout:

Every 5 minutes x 3

12-10-8
Deadlifts 185/125
Toes to Bar

Tags beginner, beginners fitness program, cardio, crossfit WOD, group fitness, outdoor workouts, personal training, weightlifting

Workouts

WOD 9/7/2020

Strength:

Build to a 2RM Power Clean

Workout:

3 Rounds For Time

400m Run
20 Slam Balls 20/14
10 Power Cleans 135/95

Tags beginners fitness program, cardio, crossfit, group classes, group fitness, group workouts, outdoor workouts, personal training, weightlifting

Workouts

WOD 8/9/2020

Strength:

2 Sets

3:00 KB Suitcase Hold
1:00 KB Front Rack Hold
1:00 Hollow Body Hold

-Rest 1:00 b/t Sets

Workout:

2 Rounds For Time

30 Russian KBS 53/35
30 Box Jumps 24/20
30 Push-Ups
600m Run

Tags beginner, beginners fitness program, cardio, crossfit, group exercise, group fitness, personal training, weight loss, weightlifting, WOD, workout

Workouts

WOD 8/7/2020

Strength:

8-6-6-4-4

Hang Power Clean

Workout:

3 Sets

AMRAP 4

5 Hang Power Cleans 135/95
7 Hollow Rocks
9 Up-Downs

-Rest 1:00 b/t Sets-

Pick up where you left off each set.

Tags beginner, beginners fitness program, cardio, crossfit, group fitness, group training, personal training, weight loss, weightlifting, WOD

Workouts

WOD 8/1/2020

Workout:

30 Minute AMRAP

200m run
10 Hang Snatch 95/65
10 Leg Lifts
100m Weighted Carry
10 Back Squat 95/65
10 Push Ups

Tags beginners fitness program, cardio, crossfit, group fitness, group training, nutrition, personal training, weight lifting, weight loss, WOD

Workouts

WOD 7/25/2020

Workout:

Cash in: 25 Up-Downs

8 Rounds

8 OHS 95/65
8 Shoulder to OH
8 Bent Over Rows
400m Run

Cash Out: 25 Up-Downs

Tags cardio, crossfit, crossfit class, group fitness, group training, personal training, Saturday WOD, weight loss, weightlifting, WOD