In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD:
Cash in – 400m Plate Carry
Then 5 rounds
Cash out – 400m plate carry
8-8-8
2 Rounds For Time
Preview of workouts for the week of 9/21/2020.
WODs are subject to change.
Hero WOD – “McGhee”
AMRAP x 30 Minutes
US Army Ranger, Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
4 Sets
Every 1:30 x 10
10-10-10
Start light build to moderate
AMRAP x 13 Minutes
Strength:
3 Sets for Quality
Workout:
AMRAP x 14 Minutes
For Time – 10-9-8-7-6-5-4-3-2-1
8 Sets
Workout:
EMOM x 12 Minutes
Every 2:00 x 5
3 Sets – AMRAP x 4 Minutes
-Rest 1:00 b/t Sets-
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
