WOD 9/13/2020

Strength:

3 Sets for Quality

  • 20 Hanging Flutter Kicks
  • 16 Alt. DB/KB Push Press
  • 7/7 Single Arm DB/KB Floor Press with Leg Extension

Workout:

AMRAP x 14 Minutes

  • 20/15 Cal Bike
  • 30 Alt Lunges
  • 40 Sit-Ups
  • 50 Double Unders

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