Strength:
3 Sets for Quality
- 20 Hanging Flutter Kicks
- 16 Alt. DB/KB Push Press
- 7/7 Single Arm DB/KB Floor Press with Leg Extension
Workout:
AMRAP x 14 Minutes
- 20/15 Cal Bike
- 30 Alt Lunges
- 40 Sit-Ups
- 50 Double Unders
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