Strength:
3 Sets for Quality
- 20 Hanging Flutter Kicks
- 16 Alt. DB/KB Push Press
- 7/7 Single Arm DB/KB Floor Press with Leg Extension
Workout:
AMRAP x 14 Minutes
- 20/15 Cal Bike
- 30 Alt Lunges
- 40 Sit-Ups
- 50 Double Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
3 Sets for Quality
Workout:
AMRAP x 14 Minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.