rowing workout

WOD 9/10/2020

Strength:
  • 5×5 Back Squat
Workout:

For Time – 10-9-8-7-6-5-4-3-2-1

  • KB Goblet Squat 70/53
  • Russian KB Swings
  • Pull-Ups
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro